I'm getting way too behind on my blogging.
So I went to my WW meeting on Tuesday night and I had missed the one before then. Top it all off with not tracking, eating junk food for 2 weeks and little water and exercise and, you guessed it...i was up. Almost 3lbs. I was so frustrated with myself! I proceeded to mentally kick my rear the whole way home (pausing to stop at the grocery store and stock up on healthy stuff).
It's been a better week so far. Work has been super busy and I have been faithfully tracking everything that passes through my lips. I have 9lbs to lose in 5 weeks and I have faith that I can do it! I don't "have" to lose that much, that is just what I am pushing myself to do.
I promised myself that I would try new things to get me out of the same 'ol same 'ol veggie and fruit routine. That night I went shopping, I bought spaghetti squash for the first time. O.M.G. it is amazing!!! I cut it in half and microwaved it cut side down in about 1/4 cup of water for about 10-15 mins. Brought it out and shredded the inside with a fork. It pulls apart just like spaghetti!! I topped it with low cal margarine, some of my epicure spices and 1/4 cup veggie spaghetti sauce. it was to die for!!
Since getting back on track this week, I have been feeling alot better. My IBS had flared up again (that's what pizza and fried foods will do!) and thankfully is calmed down now. I have a few other new veggies to try, including asparagus (I've tried it before just not cooked it) and I've found some new great recipes I can't wait to make!
So, I'm reigning in that weight-loss horse and getting back in the saddle again. Think I'll duct tape my legs to the stirrups so I don't fall off again...
Friday, May 4, 2012
Thursday, April 12, 2012
Wagons, Ho!
This past week was kind of a write-off.
I had good intentions. Really, I did. It was just one of those weeks where life said "What goals? I don't think so, Missy!!" aaaand proceeded to dump Easter candy in my lap.
Not to mention put sweet little old ladies in my life who make full ham dinners followed by cake with boiled icing (yes, you, Grammy...)
Anyhoo...it's been a struggle to say the least. To top it all off, I had to miss my meeting on Tuesday night due to a course we were taking in the city. boo. Mind you, I was scared to step on the scale either way.
I felt like Garfield the Cat in his comics when he steps on the scale and it says some nasty comment to him about his weight, asking the other cat to please step off the scale, etc etc...I'm starting to have nightmares.
So, this week I'm trying to grab that weight-loss bull by his horns and get back on track.
I'm learning that sometimes we do fall off the wagon. And then proceed to be run over by all the other wagon's we've fallen off as well.
I gave up on tracking my points last week. This week I'm tracking everything that goes past these lips. As well, I have a date with my gym shoes in the morning. We're going to get sweaty together (have fun with THOSE mental images!)
Now, if you'll excuse me, I'm going to dust off my Weight Watchers travel pack and go...I've got a wagon to catch.
I had good intentions. Really, I did. It was just one of those weeks where life said "What goals? I don't think so, Missy!!" aaaand proceeded to dump Easter candy in my lap.
Not to mention put sweet little old ladies in my life who make full ham dinners followed by cake with boiled icing (yes, you, Grammy...)
Anyhoo...it's been a struggle to say the least. To top it all off, I had to miss my meeting on Tuesday night due to a course we were taking in the city. boo. Mind you, I was scared to step on the scale either way.
I felt like Garfield the Cat in his comics when he steps on the scale and it says some nasty comment to him about his weight, asking the other cat to please step off the scale, etc etc...I'm starting to have nightmares.
So, this week I'm trying to grab that weight-loss bull by his horns and get back on track.
I'm learning that sometimes we do fall off the wagon. And then proceed to be run over by all the other wagon's we've fallen off as well.
I gave up on tracking my points last week. This week I'm tracking everything that goes past these lips. As well, I have a date with my gym shoes in the morning. We're going to get sweaty together (have fun with THOSE mental images!)
Now, if you'll excuse me, I'm going to dust off my Weight Watchers travel pack and go...I've got a wagon to catch.
Tuesday, April 3, 2012
Fiber is not just for sweaters!
I am so happy it's Spring!! The sun is shining, the birds are singing and I'm 98.547% unpacked!
The townhouse is looking fantastic! I had some fun baking over this week. I've made granola for the first time (turned out pretty decent...edible definitely) and I'm wanting to make bran muffins with fruit in them sometime soon.
I have tried to be good this week. I splurged a few times, but still have only used a small portion of my additional points per week allowance. I've tried new things and it's been exciting! I cooked quinoa for the first time last night. I've heard that it has a slightly bland but nutty taste (they were right), so I cooked it in water seasoned with Epicure's Chicken Bouillon seasoning. Fab!!! Marc wasn't too keen on it, but I loved it. I want to get some fresh tomatoes and avacado and balsamic vinegar and make a side salad with it.
I'm going for my weekly weigh-in in about an hour and a half. I am finding myself anxious before the meetings the last few weeks. I think I've been pressuring myself that losing is of upmost importance, when in reality, changing my mindset is.
I snuck one of my aunt's french fries at lunch today...and was quite surprised when I almost didn't like it! I haven't had many french fries this last month, and I'm discovering my taste for deep-fried has gone down dramatically. I will crave it, but once it's in my mouth I immediately feel gross. I'm thinking it's my body's way of saying "HOLD ON! what do you think you're trying to make me process??"
I feel bad because I only went to the gym once this week (cringe). I had intentions to go 3 other times, but when I would wake up in the morning, I would immediately mental slap myself because I had forgotten my sneakers at work. *insert daily repetition here*
This week coming, I want to exercise more. I reached my goal of trying new forms of fiber and am pretty proud of myself. Let's see if the scale pays off tonight.
At the very least, I know how to make a bran muffin that doesn't taste like a sweater...
The townhouse is looking fantastic! I had some fun baking over this week. I've made granola for the first time (turned out pretty decent...edible definitely) and I'm wanting to make bran muffins with fruit in them sometime soon.
I have tried to be good this week. I splurged a few times, but still have only used a small portion of my additional points per week allowance. I've tried new things and it's been exciting! I cooked quinoa for the first time last night. I've heard that it has a slightly bland but nutty taste (they were right), so I cooked it in water seasoned with Epicure's Chicken Bouillon seasoning. Fab!!! Marc wasn't too keen on it, but I loved it. I want to get some fresh tomatoes and avacado and balsamic vinegar and make a side salad with it.
I'm going for my weekly weigh-in in about an hour and a half. I am finding myself anxious before the meetings the last few weeks. I think I've been pressuring myself that losing is of upmost importance, when in reality, changing my mindset is.
I snuck one of my aunt's french fries at lunch today...and was quite surprised when I almost didn't like it! I haven't had many french fries this last month, and I'm discovering my taste for deep-fried has gone down dramatically. I will crave it, but once it's in my mouth I immediately feel gross. I'm thinking it's my body's way of saying "HOLD ON! what do you think you're trying to make me process??"
I feel bad because I only went to the gym once this week (cringe). I had intentions to go 3 other times, but when I would wake up in the morning, I would immediately mental slap myself because I had forgotten my sneakers at work. *insert daily repetition here*
This week coming, I want to exercise more. I reached my goal of trying new forms of fiber and am pretty proud of myself. Let's see if the scale pays off tonight.
At the very least, I know how to make a bran muffin that doesn't taste like a sweater...
Wednesday, March 28, 2012
Run, Run as Fast as You Can!
This has been, overall, a pretty decent week.
Last night my meeting went really well! I was only down 0.4lbs, but that brought me to 10lbs lost and I reached my 5% goal!
I've realized I've been slacking quite a bit these last 2 weeks, so I'm giving myself a boot to my behind and tightening things up again. Fiber is a big thing. And I need more of it!
This morning my IBS took a flare-up and I've tried to eat fairly lightly today while still eating enough to keep my strength up and hunger at bay. I had whole grain cereal and skim milk for breakfast with a banana on it (so yummy!) and a mug of tea with farm-fresh honey in it. so. amazing.
There are alot of opinions out there regarding IBS and increased fiber and how it can be an irritant, but for myself, I find it doesn't bother me at all. I know this flareup was due to a bit of stress I've been going through emotionally lately and was expecting it to happen sometime soon.
I'll admit I woke up a bit on the mellow side...ok, who am I kidding? I wanted to stay under the covers and not move until WeightWatchers said Oreo cookies were on the "Power Foods" list and were 0 points.
IBS has symptoms other than physical discomfort, 2 of those being fatigue and depression. I deal with both in small doses. Nothing major or worry-some, mind you, just enough to make me want to seek out happy things in life. I've learned (and am still learning) to let the little things in life bring me big amounts of joy.
One thing I am super excited about is Mother's Day this year! No, I'm not a mom yet (we'll see in a few years), but this year I am registering for the Walk for Moms in support of Anna's House, a local family support centre.
I haven't done a "walkathon" type event in about 10 years, so this is a bit of a challenge for me. The events of the day include a 5k walk/run and a 10k walk/run. Being that this is my first year, I am registering for the 5k. I've already started cardio training at the gym to help prep myself for the walk so I'll actually be able to function the next day without need of high doses of anti-inflammatories.
I'm a visual person (my WW leader knows this already when I consistently remind her if she forgets to give me my earned stickers each week...), so every time I am on the treadmill training for this walk, I keep imagining myself crossing that finish line. Not first, and not necessarily last, but finishing. I am going to have Marc waiting for me at the end of the event with a camera and I plan on posting that picture.
It will be the first of a lifetime of healthy accomplishments.
Last night my meeting went really well! I was only down 0.4lbs, but that brought me to 10lbs lost and I reached my 5% goal!
I've realized I've been slacking quite a bit these last 2 weeks, so I'm giving myself a boot to my behind and tightening things up again. Fiber is a big thing. And I need more of it!
This morning my IBS took a flare-up and I've tried to eat fairly lightly today while still eating enough to keep my strength up and hunger at bay. I had whole grain cereal and skim milk for breakfast with a banana on it (so yummy!) and a mug of tea with farm-fresh honey in it. so. amazing.
There are alot of opinions out there regarding IBS and increased fiber and how it can be an irritant, but for myself, I find it doesn't bother me at all. I know this flareup was due to a bit of stress I've been going through emotionally lately and was expecting it to happen sometime soon.
I'll admit I woke up a bit on the mellow side...ok, who am I kidding? I wanted to stay under the covers and not move until WeightWatchers said Oreo cookies were on the "Power Foods" list and were 0 points.
IBS has symptoms other than physical discomfort, 2 of those being fatigue and depression. I deal with both in small doses. Nothing major or worry-some, mind you, just enough to make me want to seek out happy things in life. I've learned (and am still learning) to let the little things in life bring me big amounts of joy.
One thing I am super excited about is Mother's Day this year! No, I'm not a mom yet (we'll see in a few years), but this year I am registering for the Walk for Moms in support of Anna's House, a local family support centre.
I haven't done a "walkathon" type event in about 10 years, so this is a bit of a challenge for me. The events of the day include a 5k walk/run and a 10k walk/run. Being that this is my first year, I am registering for the 5k. I've already started cardio training at the gym to help prep myself for the walk so I'll actually be able to function the next day without need of high doses of anti-inflammatories.
I'm a visual person (my WW leader knows this already when I consistently remind her if she forgets to give me my earned stickers each week...), so every time I am on the treadmill training for this walk, I keep imagining myself crossing that finish line. Not first, and not necessarily last, but finishing. I am going to have Marc waiting for me at the end of the event with a camera and I plan on posting that picture.
It will be the first of a lifetime of healthy accomplishments.
Monday, March 26, 2012
Busy Little Bee
Wow, I can't believe it's been almost 2 weeks since I've updated my
blog! Time sure flies when you're having fun...or swamped out of your
mind...whichever works best for you.
It's been a great week and half so far! Last weekend I ran away to the states for a few days and crashed with one of my besties. I had an absolute blast! We did a bit of shopping, went to an awesome indoor trampoline park (my glutes still haven't forgiven me...), relaxed in the pool and hot tub and, you guessed it, ate out. Alot.
I promised myself that I would be a good girl and I took all my WeightWatchers info and trackers with me. I tried to keep my balance with my points during the day so I could splurge a bit in the evenings. I knew I would be eating alot of rich foods not normally in my diet and shot for the goal of not going up on the scales. I came back home Monday morning and the next evening went to my meeting. I admit I was a little nervous stepping up to that scale, and was very happy to learn I had dropped...0.2lbs.
Ok, so I wasn't overly thrilled at such a small number, but was still pretty proud of myself that I had had an amazing weekend with a friend, ate some of my favorite things and still DROPPED! The fact I didn't gain made me very happy!
I've kicked it back into full gear this week and have dragged my ever-shrinking behind to the gym the last few mornings. I can tell you this...working out first thing in the morning has made a huge difference in the run of my day! I take about a half hour of just exercising and then do some stretching and take my time getting ready for my day at the gym. I find myself more focused and energetic for whatever comes my way during the day.
Yesterday my very sweet mother-in-law to be and her family threw me a beautiful bridal shower! It was such a fun afternoon, and they didn't try to embarrass the bride too much!
Today is Monday and it's the start of a very busy week (what else is new...) I have alot of the wedding planning finalized and hopefully this week sees the finalization of a few more things. Like invitations. Creativity is not always my strong point, so if you get a piece of printer paper with what appears to be an invitation to some form of event scrawled in crayon and surrounded by coffee stains...trust me, it's legit.
It's been a great week and half so far! Last weekend I ran away to the states for a few days and crashed with one of my besties. I had an absolute blast! We did a bit of shopping, went to an awesome indoor trampoline park (my glutes still haven't forgiven me...), relaxed in the pool and hot tub and, you guessed it, ate out. Alot.
I promised myself that I would be a good girl and I took all my WeightWatchers info and trackers with me. I tried to keep my balance with my points during the day so I could splurge a bit in the evenings. I knew I would be eating alot of rich foods not normally in my diet and shot for the goal of not going up on the scales. I came back home Monday morning and the next evening went to my meeting. I admit I was a little nervous stepping up to that scale, and was very happy to learn I had dropped...0.2lbs.
Ok, so I wasn't overly thrilled at such a small number, but was still pretty proud of myself that I had had an amazing weekend with a friend, ate some of my favorite things and still DROPPED! The fact I didn't gain made me very happy!
I've kicked it back into full gear this week and have dragged my ever-shrinking behind to the gym the last few mornings. I can tell you this...working out first thing in the morning has made a huge difference in the run of my day! I take about a half hour of just exercising and then do some stretching and take my time getting ready for my day at the gym. I find myself more focused and energetic for whatever comes my way during the day.
Yesterday my very sweet mother-in-law to be and her family threw me a beautiful bridal shower! It was such a fun afternoon, and they didn't try to embarrass the bride too much!
Today is Monday and it's the start of a very busy week (what else is new...) I have alot of the wedding planning finalized and hopefully this week sees the finalization of a few more things. Like invitations. Creativity is not always my strong point, so if you get a piece of printer paper with what appears to be an invitation to some form of event scrawled in crayon and surrounded by coffee stains...trust me, it's legit.
Wednesday, March 14, 2012
Another year older, 9lbs lighter...
Last night was a complete success! I am down 9.4lbs in 2 weeks *happy dance*. It's the start of what I want to create as a life-long journey.
For me it's not about being "skinny"...I don't have the bone structure, nor do I want to have it, of being thin and lanky. I'm curvy by nature and have come to love that part of being the woman I am. Mind you, I could stand to lose a bit of that woman's thighs...just sayin'.
Going to my meetings has been huge. Last night was the 2nd of what should have been 3 so far. I missed last Tuesday because we had to be in the city for a meeting. I tell ya, it was a little harder to stay on the bandwagon after missing that meeting. Accountability has become a big part of my journey. I have allowed myself to become accountable to a few people I know love and care about me, and will encourage me on the days I want to grab a bag of double chocolate chip cookies and a pint of butter pecan ice cream and go sit in a corner and cry...
I had a very dear friend drop in at my work unexpectedly today and take me out for lunch (it's my birthday!). She herself has become quite the "Health Advocate" (she prefers that title over health nut *grin*), and through our talk today, gave me some great pointers and advice. Not to mention a few recipe ideas that I'm now dying to try out!
Keeping things fresh and interesting is going to be something I will look forward to and not let intimidate me. With use of the internet, there are always so many resources right at my fingertips. I think I'm going to try finding a few healthy alternative dessert recipes to help work with my sweet tooth and not feel guilty about it. As soon as I find and try some, I will post them.
My birthday wish (and resolution) for myself this coming year:
For me it's not about being "skinny"...I don't have the bone structure, nor do I want to have it, of being thin and lanky. I'm curvy by nature and have come to love that part of being the woman I am. Mind you, I could stand to lose a bit of that woman's thighs...just sayin'.
Going to my meetings has been huge. Last night was the 2nd of what should have been 3 so far. I missed last Tuesday because we had to be in the city for a meeting. I tell ya, it was a little harder to stay on the bandwagon after missing that meeting. Accountability has become a big part of my journey. I have allowed myself to become accountable to a few people I know love and care about me, and will encourage me on the days I want to grab a bag of double chocolate chip cookies and a pint of butter pecan ice cream and go sit in a corner and cry...
I had a very dear friend drop in at my work unexpectedly today and take me out for lunch (it's my birthday!). She herself has become quite the "Health Advocate" (she prefers that title over health nut *grin*), and through our talk today, gave me some great pointers and advice. Not to mention a few recipe ideas that I'm now dying to try out!
Keeping things fresh and interesting is going to be something I will look forward to and not let intimidate me. With use of the internet, there are always so many resources right at my fingertips. I think I'm going to try finding a few healthy alternative dessert recipes to help work with my sweet tooth and not feel guilty about it. As soon as I find and try some, I will post them.
My birthday wish (and resolution) for myself this coming year:
- Be thankful on a regular basis
- Take time for myself and my needs
- Find a positive angle in a negative situation
- I have a great sense of humor
Monday, March 12, 2012
Cheesecake epiphany
There are so many things in my life that I am thankful for. I have a loving family, a job I wake up anticipating every day and a fiance that I'm going to be crazy about for the next 60 years.
It's been a good weekend! I'm slowly but surely getting my unpacking accomplished and I can't wait for my Weight Watchers meeting tomorrow night! It's been 2 weeks since I've started the program, and due to an appointment last Tuesday night, tomorrow will be my first weigh-in since my original one *reliving that feeling of absolute horror over the number on the scale*
I can't wait to step on that scale!! I cheated a bit last night and got on the scale at my dad's place (I know that's a no-no but i was dying to find out) and it said I've lost....almost 9lbs!!!!
It feels absolutely amazing! Some of my work pants have already started to go baggy on me *huge grin*. The way I look at it, buying myself new clothes for this effort will be a huge reward! Not to mention the fact my self-confidence is boosting more and more every day and it's becoming more natural to choose healthy over junk.
I've also kicked the wedding planning into full gear! I'm in the process of booking the table linens for the reception, have already booked my fabulous cake lady (Thanks Andrea!!) and Marc and I have a meeting with our florist next Wed.
I'm waiting another 2 weeks (or going to try to) before trying on my wedding dress. It was fitting pretty snug when I tried it on a month ago so I'm interested to see exactly where it will be loose on me.
We went to my dad's for a birthday party last night and (as always) there was a bunch of junk food. I tried to portion it out and had tortilla chips with some dip and 2 small pieces of pizza (the first in I don't now how long). and for birthday cake, he had like 4 different kinds of cheesecake slices.
I resisted the urge to grab a spoon and huddle over the cake snarling "the Precious", and let myself have a small slice of mango flavored cheesecake. It was awesome! And by allowing myself a small portion of what was there and not denying myself completely, my craving (I'm starting to think they're purely psychological...I see it and I want it) was satisfied.
This week promises to be exciting and I can't wait to see the results tomorrow night!
Now I must run...I have a low-points version of chicken marinara in the slow-cooker at home.
That's right. Be jealous. *wink*
It's been a good weekend! I'm slowly but surely getting my unpacking accomplished and I can't wait for my Weight Watchers meeting tomorrow night! It's been 2 weeks since I've started the program, and due to an appointment last Tuesday night, tomorrow will be my first weigh-in since my original one *reliving that feeling of absolute horror over the number on the scale*
I can't wait to step on that scale!! I cheated a bit last night and got on the scale at my dad's place (I know that's a no-no but i was dying to find out) and it said I've lost....almost 9lbs!!!!
It feels absolutely amazing! Some of my work pants have already started to go baggy on me *huge grin*. The way I look at it, buying myself new clothes for this effort will be a huge reward! Not to mention the fact my self-confidence is boosting more and more every day and it's becoming more natural to choose healthy over junk.
I've also kicked the wedding planning into full gear! I'm in the process of booking the table linens for the reception, have already booked my fabulous cake lady (Thanks Andrea!!) and Marc and I have a meeting with our florist next Wed.
I'm waiting another 2 weeks (or going to try to) before trying on my wedding dress. It was fitting pretty snug when I tried it on a month ago so I'm interested to see exactly where it will be loose on me.
We went to my dad's for a birthday party last night and (as always) there was a bunch of junk food. I tried to portion it out and had tortilla chips with some dip and 2 small pieces of pizza (the first in I don't now how long). and for birthday cake, he had like 4 different kinds of cheesecake slices.
I resisted the urge to grab a spoon and huddle over the cake snarling "the Precious", and let myself have a small slice of mango flavored cheesecake. It was awesome! And by allowing myself a small portion of what was there and not denying myself completely, my craving (I'm starting to think they're purely psychological...I see it and I want it) was satisfied.
This week promises to be exciting and I can't wait to see the results tomorrow night!
Now I must run...I have a low-points version of chicken marinara in the slow-cooker at home.
That's right. Be jealous. *wink*
Friday, March 9, 2012
short thought of the day
So I kinda, sorta, maybe fell off the bandwagon for one itsy-bitsy minute. I had some wings and sweet potato fries 2 nights ago. And I ate them while stressed out of my mind.
This is one of those pull myself back up out of the dust and keep rollin' kinda days.
On a positive note...we got a brand-new townhouse! YAY!!! I'm beyond excited!! It's gorgeous with a huge kitchen and bathroom and I know we'll be quite happy there as a starter place. I have a few months before we get married to settle in before my soon-to-be hubby joins me *big grins*.
Life is pretty decent. I'm excited it's the weekend, and I have a plan of looking through my new WeightWatchers cookbook and maybe trying some new recipes!
Emotions have played a big part of my eating habits, but something else I've recently discovered has too...boredom. I'm a bored eater. Now that I'm in the middle of unpacking a new place, boredom is not necessarily the issue right now, but I know there will come a time when it will be again.
Support has been huge for me, especially where I'm still so new in my journey. My fiance has been the biggest encouragement in my lifestyle change and is keeping me on track on the days I just don't want to bother counting points or am craving something ooey-gooey just because I had a stressful moment. He's making this adventure alot easier on me. Thanks babe <3
I know this isn't the longest blog in the world, but I am getting ready to treat my last patient of the day so I must needs run...love you all
This is one of those pull myself back up out of the dust and keep rollin' kinda days.
On a positive note...we got a brand-new townhouse! YAY!!! I'm beyond excited!! It's gorgeous with a huge kitchen and bathroom and I know we'll be quite happy there as a starter place. I have a few months before we get married to settle in before my soon-to-be hubby joins me *big grins*.
Life is pretty decent. I'm excited it's the weekend, and I have a plan of looking through my new WeightWatchers cookbook and maybe trying some new recipes!
Emotions have played a big part of my eating habits, but something else I've recently discovered has too...boredom. I'm a bored eater. Now that I'm in the middle of unpacking a new place, boredom is not necessarily the issue right now, but I know there will come a time when it will be again.
Support has been huge for me, especially where I'm still so new in my journey. My fiance has been the biggest encouragement in my lifestyle change and is keeping me on track on the days I just don't want to bother counting points or am craving something ooey-gooey just because I had a stressful moment. He's making this adventure alot easier on me. Thanks babe <3
I know this isn't the longest blog in the world, but I am getting ready to treat my last patient of the day so I must needs run...love you all
Monday, March 5, 2012
Scurry Curry my stress away!
Stress...it's something that for YEARS has always turned me to the comfort of food. And what do you think happens on the first week I decide to actually take control of my eating styles? I have had more stress jam-packed into that one week than I have had in a loooong time.
Silver lining to all of this? Haven't touched a cookie once!! The only "bad" thing I've had this weekend has been a small portion of my fiance's ice-cream birthday cake (Still well within my points budget).
I'm so proud of me I could burst out of my ever-loosening clothes. Oh! That's another plus to all of this- I've felt more comfortable in my clothes this week then I have in ages!
3rd bonus and maybe the most inspiring for myself (the first 2 being better self-control and looser clothes)...my IBS has calmed down.
I've had some health and digestive issues for about 12 years now. After some pretty intense flare-up problems (I won't upset your delicate senses with details) and going to the ER plus a specialist (Finally!), I was diagnosed with IBS (Irritable Bowel Syndrome) about 6 months ago.
My former eating habits plus stress made living with my condition a nightmare.
This past week has amazed me at how just changing what goes in to your body completely affects how it responds to outside stimuli (aka...stresses).
Normally stress of the proportions I've faced this week (see former blog) would have had me sick to my stomach and in more pain than you could imagine. Since starting the lifestyle change in my eating habits this past week, I've only had one small symptom flare-up. That alone is worth the $16 weekly meeting fee!
One of my favorite parts to all of this has been the fun I've had experimenting with my cooking. I'm discovering some Ah-May-Zing food combinations that are super easy on the points. Below is one of the yummy recipes I concocted this week (with help from my mother-in-law, an awesome cook):
Chicken Curry with Brown Rice:
Makes 4 servings - points value approx. 6points/serving
2 cups instant brown rice (prepare according to directions and set aside)
2 tbsp extra virgin olive oil
2 boneless, skinless chicken breasts diced
1/2 lg. onion, diced
1-2 can(s) diced, herbed tomatoes
2 red bell peppers, diced
3 mushrooms, diced
1/8-1/4 cup curry of your choice (I used a combo of chicken and beef masala curry seasonings)
1 Tbsp cumin
Chili powder to taste
4 Tbsp fat-free plain yogurt
Heat oil in a non-stick frying pan. When oil is heated, add onions and chicken and cook until chicken is no longer pink. Add rest of ingredients (tomatoes, peppers, mushrooms, curry, cumin, chili powder. Simmer for 10-15 minutes until heated through and bubbly.
Use 1/2 cup rice per serving and top with curry mixture. Drizzle with fat-free yogurt to give a smooth contrast to the heat of the curry.
*Serve with authentic naan bread, pan-heated with a little olive oil (skipping butter saves points)
Add points/serving for naan bread
Silver lining to all of this? Haven't touched a cookie once!! The only "bad" thing I've had this weekend has been a small portion of my fiance's ice-cream birthday cake (Still well within my points budget).
I'm so proud of me I could burst out of my ever-loosening clothes. Oh! That's another plus to all of this- I've felt more comfortable in my clothes this week then I have in ages!
3rd bonus and maybe the most inspiring for myself (the first 2 being better self-control and looser clothes)...my IBS has calmed down.
I've had some health and digestive issues for about 12 years now. After some pretty intense flare-up problems (I won't upset your delicate senses with details) and going to the ER plus a specialist (Finally!), I was diagnosed with IBS (Irritable Bowel Syndrome) about 6 months ago.
My former eating habits plus stress made living with my condition a nightmare.
This past week has amazed me at how just changing what goes in to your body completely affects how it responds to outside stimuli (aka...stresses).
Normally stress of the proportions I've faced this week (see former blog) would have had me sick to my stomach and in more pain than you could imagine. Since starting the lifestyle change in my eating habits this past week, I've only had one small symptom flare-up. That alone is worth the $16 weekly meeting fee!
One of my favorite parts to all of this has been the fun I've had experimenting with my cooking. I'm discovering some Ah-May-Zing food combinations that are super easy on the points. Below is one of the yummy recipes I concocted this week (with help from my mother-in-law, an awesome cook):
Chicken Curry with Brown Rice:
Makes 4 servings - points value approx. 6points/serving
2 cups instant brown rice (prepare according to directions and set aside)
2 tbsp extra virgin olive oil
2 boneless, skinless chicken breasts diced
1/2 lg. onion, diced
1-2 can(s) diced, herbed tomatoes
2 red bell peppers, diced
3 mushrooms, diced
1/8-1/4 cup curry of your choice (I used a combo of chicken and beef masala curry seasonings)
1 Tbsp cumin
Chili powder to taste
4 Tbsp fat-free plain yogurt
Heat oil in a non-stick frying pan. When oil is heated, add onions and chicken and cook until chicken is no longer pink. Add rest of ingredients (tomatoes, peppers, mushrooms, curry, cumin, chili powder. Simmer for 10-15 minutes until heated through and bubbly.
Use 1/2 cup rice per serving and top with curry mixture. Drizzle with fat-free yogurt to give a smooth contrast to the heat of the curry.
*Serve with authentic naan bread, pan-heated with a little olive oil (skipping butter saves points)
Add points/serving for naan bread
Friday, March 2, 2012
Day 3 and haven't touched a donut
Words have such a powerful impact. I had a rather rough incident last night with my roommate where she said some very hurtful things when she thought I was sleeping (I could hear her talking to herself and banging stuff around in the kitchen...at 3am...seriously).
Anyhoo...it would have been the type of stressful situation (I don't deal well with hurtful words) that would have led me right into the comforting arms of a cherry cheese danish and large mocha with extra whipped cream. But did it today? No! well...almost, but still, no!! Instead, I had amazing oatmeal with berries and a large Chai tea...super great comfort food and extra easy on the points!! The whole thing of oatmeal would be around 8 points, but just having started this healthy change a few days ago, my appetite is already shrinking. What would have normally been my breakfast PLUS a muffin, I only got halfway through and am saving part of it for my lunch.
I'm slowly starting to learn to find ways of dealing with emotions, good and bad, without having to turn to the nearest box of double chocolate chip cookies.
The idea of eating out is also less intimidating. We went on a date night last night and split a sushi plate between us. (Soooo good) Top it off with a fat-free latte and I felt super spoiled but extremely proud of myself for having stayed within in my guidelines.
Creating boundaries and finding alternative outlets for my emotions are my 2 challenges to myself over the next few weeks.
Remember, you're beautiful inside and out and finding strength in that knowledge is powerful.
Now excuse me while I go put on my pink Superwoman cape and tackle the world...no danish needed!
Anyhoo...it would have been the type of stressful situation (I don't deal well with hurtful words) that would have led me right into the comforting arms of a cherry cheese danish and large mocha with extra whipped cream. But did it today? No! well...almost, but still, no!! Instead, I had amazing oatmeal with berries and a large Chai tea...super great comfort food and extra easy on the points!! The whole thing of oatmeal would be around 8 points, but just having started this healthy change a few days ago, my appetite is already shrinking. What would have normally been my breakfast PLUS a muffin, I only got halfway through and am saving part of it for my lunch.
I'm slowly starting to learn to find ways of dealing with emotions, good and bad, without having to turn to the nearest box of double chocolate chip cookies.
The idea of eating out is also less intimidating. We went on a date night last night and split a sushi plate between us. (Soooo good) Top it off with a fat-free latte and I felt super spoiled but extremely proud of myself for having stayed within in my guidelines.
Creating boundaries and finding alternative outlets for my emotions are my 2 challenges to myself over the next few weeks.
Remember, you're beautiful inside and out and finding strength in that knowledge is powerful.
Now excuse me while I go put on my pink Superwoman cape and tackle the world...no danish needed!
Thursday, March 1, 2012
An emotional eater and a new-found project
It all started with a dress...actually it started with a ring 8 months ago. Yippee, we're engaged!! Now starts the planning, the stress, the worrying about if your mother's aunt's nephew on her 2nd cousin's side should be invited. *insert nail biting anticipation*.
Ok, so add up excitement about an engagement, stress about planning a wedding and throw in a side of starting a new business and what does it equal? Emotional eating.
I've done it for years. I think it's something that started with a jam-covered pacifier being plugged into my mouth as a baby as soon as I would cry (Thanks, Grammy). I had a sweet tooth before I even teethed.
Now, I'm a tall gal, and I've been told I carry my weight well. I'm not extremely overweight, but certain parts of me are definitely "cushy" and I've had the curves of a 28yr old since I was 15. I've always enjoyed food and have, alot of times, taken out my emotions on it.
I bought my wedding dress back in the summer when me, my fiance and some of our family members went down to ND for a long weekend. He and I were shopping together and, miracle-of-miracles, found it in a sweet little shop that is one of my favorites.
I was ecstatic when they didn't have the size I thought I was, and, trying on a smaller size, fit into it like a glove! I knew I wouldn't have a whole lot of wiggle room to work with, and knew I couldn't gain too much before my beautiful dress wouldn't fit.
Fast forward 6 months and a whole boat-load of stress later. I'm still super excited about getting married to my amazing fiance, I've just fallen off the bandwagon in regards to my eating.
I decided this week to start Weight Watchers. This is my second time on the program (the first being 3 years ago for a short time and a loss of 15lbs).
My personal goal? I want to have my pretty little wedding dress taken in.
I've started this blog to help keep myself motivated and I will be posting my weight loss/triumphs/struggles as I start on this journey. At times this will include boasting about a good week of dropping or, at times, picking myself up by my shoelaces and reminding myself why I am doing this in the first place: my health.
I want to create a healthy lifestyle for myself and my soon-to-be husband. I want us to reach that 60yr anniversary without either of us having had any major health issues due to weight problems.
I'm excited and hope you follow my journey with me
Ok, so add up excitement about an engagement, stress about planning a wedding and throw in a side of starting a new business and what does it equal? Emotional eating.
I've done it for years. I think it's something that started with a jam-covered pacifier being plugged into my mouth as a baby as soon as I would cry (Thanks, Grammy). I had a sweet tooth before I even teethed.
Now, I'm a tall gal, and I've been told I carry my weight well. I'm not extremely overweight, but certain parts of me are definitely "cushy" and I've had the curves of a 28yr old since I was 15. I've always enjoyed food and have, alot of times, taken out my emotions on it.
I bought my wedding dress back in the summer when me, my fiance and some of our family members went down to ND for a long weekend. He and I were shopping together and, miracle-of-miracles, found it in a sweet little shop that is one of my favorites.
I was ecstatic when they didn't have the size I thought I was, and, trying on a smaller size, fit into it like a glove! I knew I wouldn't have a whole lot of wiggle room to work with, and knew I couldn't gain too much before my beautiful dress wouldn't fit.
Fast forward 6 months and a whole boat-load of stress later. I'm still super excited about getting married to my amazing fiance, I've just fallen off the bandwagon in regards to my eating.
I decided this week to start Weight Watchers. This is my second time on the program (the first being 3 years ago for a short time and a loss of 15lbs).
My personal goal? I want to have my pretty little wedding dress taken in.
I've started this blog to help keep myself motivated and I will be posting my weight loss/triumphs/struggles as I start on this journey. At times this will include boasting about a good week of dropping or, at times, picking myself up by my shoelaces and reminding myself why I am doing this in the first place: my health.
I want to create a healthy lifestyle for myself and my soon-to-be husband. I want us to reach that 60yr anniversary without either of us having had any major health issues due to weight problems.
I'm excited and hope you follow my journey with me
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