Words have such a powerful impact. I had a rather rough incident last night with my roommate where she said some very hurtful things when she thought I was sleeping (I could hear her talking to herself and banging stuff around in the kitchen...at 3am...seriously).
Anyhoo...it would have been the type of stressful situation (I don't deal well with hurtful words) that would have led me right into the comforting arms of a cherry cheese danish and large mocha with extra whipped cream. But did it today? No! well...almost, but still, no!! Instead, I had amazing oatmeal with berries and a large Chai tea...super great comfort food and extra easy on the points!! The whole thing of oatmeal would be around 8 points, but just having started this healthy change a few days ago, my appetite is already shrinking. What would have normally been my breakfast PLUS a muffin, I only got halfway through and am saving part of it for my lunch.
I'm slowly starting to learn to find ways of dealing with emotions, good and bad, without having to turn to the nearest box of double chocolate chip cookies.
The idea of eating out is also less intimidating. We went on a date night last night and split a sushi plate between us. (Soooo good) Top it off with a fat-free latte and I felt super spoiled but extremely proud of myself for having stayed within in my guidelines.
Creating boundaries and finding alternative outlets for my emotions are my 2 challenges to myself over the next few weeks.
Remember, you're beautiful inside and out and finding strength in that knowledge is powerful.
Now excuse me while I go put on my pink Superwoman cape and tackle the world...no danish needed!
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